Slippery Elm Bark

The Gel-Like Healer of the Stomach, Throat & Gut

Slippery elm is one of the most soothing herbs in all of Western herbalism, forming a smooth, protective gel that coats irritated tissues in the throat, esophagus, stomach, and intestines. It is especially helpful for people dealing with heartburn, reflux, sore throat, or a lingering dry cough because it calms inflammation while creating a natural barrier that allows tissues to heal.

Digestive comfort

In the digestive tract, slippery elm comforts gastritis, IBS flare-ups, mild ulcer irritation, and loose or sensitive stools with its unique blend of mucilage and gentle astringency. It can also help relieve constipation when taken with plenty of water, as the mucilage adds moisture and bulk to support natural bowel movements. Because it is so gentle, slippery elm is often used during recovery from illness, chemotherapy irritation, chronic stress, and times when the gut lining needs extra protection.

calms tissues

Topically, the gel-like powder can soothe minor burns, rashes, or inflamed skin when used as a poultice. Loved for its safety and tolerability, slippery elm remains a “food-grade medicine” for calming, coating, and restoring inflamed tissues throughout the body.

superpower & contraindications

Superpower: forms a soothing protective gel that calms and repairs irritated tissues in the throat, stomach, and intestinal lining.

Contraindications: May slow absorption of medications—take slippery elm 1–2 hours apart from all drugs and supplements. Very rare allergy in people sensitive to elm. Safe in pregnancy and breastfeeding when used appropriately.