Christmas Boost + Package
This package includes 5 It's Not Yoga classes, 5 Rebounding classes and 5 sessions in our FAR Infrared Sauna with Halo Salt Therapy.
It’s Not Yoga: 5 Classes
We built It’s Not Yoga around six core functions your body needs every day to heal, think clearly, and feel at ease. No poses to master. No philosophies to adopt. Just simple, intelligent movement that helps your body do what it was made to do.
Core functions:
1. Oxygenation – breathe better, circulate better, think clearer.
2. Stretching (without strain) – lengthen, loosen, and move freely again.
3. Vagus Nerve Reset – calm your system and shift out of fight-or-flight.
4. Lymphatic Drainage – reduce puffiness and support natural detox.
5. Mobility – restore useful range you can trust.
6. Peace for the Nervous System – learn how to come back to calm, on purpose.
You’ll notice: steadier energy, clearer focus, easier posture, and a calmer mind.
FAR Infrared Sauna: 5 Sessions
Far Infrared Sauna with Halo Therapy (Salt Therapy). Far Infrared heat promotes detoxification, circulation, muscle recovery, and deep relaxation through radiant warmth that penetrates at the cellular level. Low heat (80 degrees fahrenheit) Each private sauna suite at Studio 7:14 is a quiet, spacious environment designed for full-body renewal. Everything inside serves a purpose: a full-sized far infrared sauna, rebounder, elliptical, recovery chair, and integrated essential oil therapy
Rebounding: 5 Classes
This is a 1-hour class combining a variety of movements both on and off the trampoline. It also features exercise bands and body weight resistance training. This is all set to energetic Christian beats fueling our efforts in both body and spirit from start to finish.
$210